Month: December 2017

Easy New Year’s Resolutions

Dec 28, 2017 Comments Off on Easy New Year’s Resolutions
April 19 @ 12:41 pm

Another New Year, another batch of promises you may be inclined to break by February. These simple and pragmatic adjustments to your daily routine and diet can actually be achieved with minimal effort – and become a lifelong habit by the time you tear off the next calendar page. Drink…

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Dr. Victor Agusta Recipient of 2018 Angel Oak Award

Dec 15, 2017 Comments Off on Dr. Victor Agusta Recipient of 2018 Angel Oak Award
April 19 @ 12:41 pm

Dr. Victor Agusta, volunteer physician at Barrier Island Free Medical Clinic, has been selected for the 2018 Kiawah-Seabrook Exchange Club Angel Oak Award. The prestigious award was established by the K-S Exchange Club in 2012 to “recognize a volunteer who has made an outstanding contribution to the people or quality…

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I [Heart] Recipes: Chocolate Pudding Cake

Dec 8, 2017 Comments Off on I [Heart] Recipes: Chocolate Pudding Cake
April 19 @ 12:41 pm

The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re…

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One Minute Fit: Take the Stairs

Dec 6, 2017 Comments Off on One Minute Fit: Take the Stairs
April 19 @ 12:41 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.   Barrier Islands Free Medical Clinic is a free clinic…

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