Month: May 2018

Grilling Safety: 5 Tips For Your Health

May 30, 2018 Comments Off on Grilling Safety: 5 Tips For Your Health
February 20 @ 2:59 pm

Summer time is the perfect season to break out the grill; unfortunately, it’s also the perfect breeding ground for food borne germs and poisoning to develop. Warmer temperatures in the lowcountry, and cross contamination of meats and other produce, can easily promote the growth of bacteria causing gastrointestinal problems, diarrhea…

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Why Should I Drink More Water?

May 28, 2018 Comments Off on Why Should I Drink More Water?
February 20 @ 2:59 pm

Don’t Underestimate- Hydrate! We’re all a little guilty of passing up the daily recommended amount of water. Coffee drinks, sodas, alcohol, sweetened beverages and food often take the place of this vital element in its purest form. While water can indeed be found in many beverages and some of the…

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Dear Nurse Wanda: The Value of A Nurse

May 15, 2018 Comments Off on Dear Nurse Wanda: The Value of A Nurse
February 20 @ 2:59 pm

Charleston Cares Guest Blogger, Wanda Lefler, RN, is the Nurse Care Manager at Barrier Islands Free Medical Clinic. Each month, she will offer her insight into patient care, health management – and the art of listening. If you have a medical question for Nurse Wanda, please e-mail your questions to nursemanager.bifmc@gmail.com. Today, an inquiry…

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I [Heart] Recipes: Spicy Rubbed Salmon

May 8, 2018 Comments Off on I [Heart] Recipes: Spicy Rubbed Salmon
February 20 @ 2:59 pm

There’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…

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