Month: July 2018
Excessive sugar in your diet can increase your chances of developing type 2 diabetes, heart disease, and obesity – and all too often, we don’t even realize how much sugar we are actually consuming. As a daily rule, those consuming about 2,000 to 2,500 calories should not consume more than 25…
MoreEach month, Barrier Islands Free Medical Clinic, a free clinic in Charleston, SC, shines a spotlight on one of our many exceptional volunteers. From medical staff to voluntary file clerks, BIFMC is able to provide a warm, caring and expert primary medical home to hundreds of uninsured patients. The residents and workers of our Lowcountry…
MoreDo you have a doctor’s appointment coming up? You may think that your physician can assess your health just by examining you – but it’s just as important to talk to your physician about your lifestyle during your check up, as well as to ask questions regarding your care, lab…
MoreOur free clinic in Charleston, SC, is able to operate and serve hundreds of uninsured patients who live or work on Johns, James and Wadmalaw Island – thanks to the good will and contribution of our donors. Throughout the year, The Free Clinic will pay tribute to one of our…
MoreIf you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…
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