Month: July 2018

How To Cut Back on Sugar

Jul 26, 2018 Comments Off on How To Cut Back on Sugar
February 23 @ 7:58 am

Excessive sugar in your diet can increase your chances of developing type 2 diabetes, heart disease, and obesity – and all too often, we don’t even realize how much sugar we are actually consuming. As a daily rule, those consuming about 2,000 to 2,500 calories should not consume more than 25…

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Dr. Louis Weinstein Featured in ‘Volunteer Spotlight’

Jul 18, 2018 Comments Off on Dr. Louis Weinstein Featured in ‘Volunteer Spotlight’
February 23 @ 7:58 am

Each month, Barrier Islands Free Medical Clinic, a free clinic in Charleston, SC, shines a spotlight on one of our many exceptional volunteers. From medical staff to voluntary file clerks, BIFMC is able to provide a warm, caring and expert primary medical home to hundreds of uninsured patients. The residents and workers of our Lowcountry…

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What Questions Should I Ask My Doctor?

Jul 11, 2018 Comments Off on What Questions Should I Ask My Doctor?
February 23 @ 7:58 am

Do you have a doctor’s appointment coming up? You may think that your physician can assess your health just by examining you – but it’s just as important to talk to your physician about your lifestyle during your check up, as well as to ask questions regarding your care, lab…

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Donor Spotlight: Kiawah-Seabrook Exchange Club

Jul 5, 2018 Comments Off on Donor Spotlight: Kiawah-Seabrook Exchange Club
February 23 @ 7:58 am

Our free clinic in Charleston, SC, is able to operate and serve hundreds of uninsured patients who live or work on Johns, James and Wadmalaw Island – thanks to the good will and contribution of our donors. Throughout the year, The Free Clinic will pay tribute to one of our…

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I [Heart] Recipes: Roast Cauliflower Rice

Jul 2, 2018 Comments Off on I [Heart] Recipes: Roast Cauliflower Rice
February 23 @ 7:58 am

If you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…

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