Year: 2022
It’s National Nutrition Month! March is National Nutrition Month. Here are some nutrition, food and tips from the Academy of Nutrition and Dietetics. Try a few today! Eat breakfast. Include some lean protein, whole grains, fruits and even veggies. Try whole grain cereal and fruit, yogurt with fruit, or a…
MoreJohns Island, SC, March 7, 2022 – Barrier Islands Free Medical Clinic is thrilled to announce that it has been selected as a recipient of a 2021 Bishop Gadsden Charitable Fund Grant, receiving an award of $79,000. The generous gift from the Bishop Gadsden Episcopal Retirement Community will enhance Barrier…
MoreTime to take care of that ticker! When we take care of our hearts as part of our self-care, we set an example for others to do the same. Here are a few ways to take care of your heart and the heart of your loved ones. Try and get…
MoreRecently, the Biden Administration opened a public website that offers free at-home COVID tests to the public. Households will be able to order four tests at a time through the website https://www.covidtests.gov/ to order their free at-home tests or go directly to the U.S. Postal Service (USPS) order form here: https://special.usps.com/testkits. The tests will “typically ship…
MoreWant to help keep your brain, heart and skin healthy as you get older? A new diet plan, called the MIND diet, was created to protect your brain and help delay or slow down dementia. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It is a combination of the Mediterranean…
MoreNEW: COVID-19 PROTOCOL FOR PATIENTS *Currently, all individuals with COVID-19 symptoms will be tested prior to entering the Clinic. Proper masking must be worn inside at all times and is available onsite if needed. ● Unvaccinated individuals: -Need to show proof of a negative COVID-19 test taken within 24 hours…
MoreTrying to lose some weight in the New Year with Intermittent Fasting? What type of diet is best? There are many types of diets to try to help you lose weight. Intermittent fasting is a recent diet trend. This diet requires that you do not eat on specific days of…
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