Carrie Moores
Do you know that your gut has a very important role in your overall health? Your gut contains millions of microbes or bacteria that are mostly good for you. The ones in your gut, found in your small and large intestine help to digest food, and can also help with…
MoreDiagnosed with sleep apnea? Changing your diet can help. Sleep apnea is a common cause of not getting a good night sleep. It happens when the muscles in the back of your throat relax. This action blocks your airway when you are sleeping and you stop breathing. It can last…
MoreJanuary 10th, 2023 Dear Friends and Colleagues, Our esteemed Clinic Director, Brenda Falls, has made the decision to retire effective June 30th, 2023. Brenda has served as our Clinic Director since 2011, overseeing the tremendous growth of the Clinic through many milestones and critical advancements during her long tenure with…
MoreToo much ultra-proceeded foods can lead to decline in cognitive health. A new study has shown that eating too many ultra-processed foods in middle-age people can be bad for your cognitive health and lead to cognitive decline as you age. Cognitive decline means there is a decrease in your ability…
MoreDid You Know – 16.9 million people who menstruate in the US are living in poverty. Two-thirds of the 16.9 million low-income women in the US could not afford menstrual products in the past year, with a half of this population reporting a need to choose between menstrual products and…
MoreMargaret Peck, HPEB MPH and volunteer coach at BIFMC, leads the National Diabetes Prevention Program (NDPP), which has proven to be effective in reducing the incidence of Type 2 diabetes among high risk individuals. Having served as a fitness nutrition coach helping athletes to achieve their health and fitness goals…
MoreBarrier Islands Free Medical Clinic (BIFMC), a free clinic in Charleston county located at 3226 Maybank Highway on Johns Island, currently offers free health care services to uninsured adults who reside or work on Johns, James or Wadmalaw Islands; Folly Beach; or who serve downtown Charleston’s hospitality industry. Beginning November…
MoreConfused about food expiration dates? Learn more about how you can save money – and stop wasting food. When you look at the expiration dates on food, what do they really mean? Expiration dates on most food items have little to do with the safety of the product. Best-by dates…
MoreCHARLESTON CARES: We recently spoke with Kirsten Snyder, a molecular biology major at the College of Charleston, part time EMT, and newly elected president of C of C’s pre-health club, Alpha Epsilon Delta (AED). This year, the club has engaged in an effective outreach campaign to spread the word to area hospitality workers about the…
MoreBarrier Islands Free Medical Clinic is proud to receive a 2022 Gold Star Standards Rating from The National Association of Free and Charitable Clinics, According to the NAFC’s website, “The mission of the National Association of Free and Charitable Clinics is to ensure the medically underserved have access to affordable…
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