Ask a Nutritionist
Getting older means it’s even more important to protect your vision – with food. As you get older, especially after the age of 65, the rate of eye related diseases nearly triples. That’s why it is so important to take care of your eyes and protect your vision. Good nutrition…
MoreMany people rely on beef, pork, and poultry as the main source of protein for their meals; and getting enough protein is important. Protein helps to build muscle, repair tissue and provides energy, along with essential vitamins and minerals. But as we face a potential meat shortage these days, it’s…
MoreDuring these difficult and unusual times, it can be a challenge to think about eating healthy and staying physically active. Particularly as many find themselves facing financial uncertainty, planning your weekly grocery budget and saving money is a particular concern across the US. (Contact the Lowcountry Food Bank if you…
MoreYou may have noticed new food labels starting to appear on many food items. These labels can help provide the keys to guide you as you choose foods for a healthy meal plan. So what’s changing? Calories and Fat The type of fat you eat matters more than the overall…
MoreJoanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). Happy New Year! If you’re going to keep one resolution this year, make it one…
MoreJoanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). Are all processed foods bad? There are thousands of processed foods in the grocery store…
MoreNutrition is critical to a primary care setting. BIFMC’s Resident Dietitian – Nutritionist, Joanne Gallivan, shares her tips on employing the first line of defense when it comes to your health- by taking control of your eating habits. What prompted you to volunteer at BIFMC? I found out about BIFMC…
MoreJoanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). Carbs-good guy or the enemy? And what are the healthiest carbs to eat? Carbs -or…
MoreJoanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). Many always ask: How can I reduce my grocery bill? You don’t have to spend…
MoreJoanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). There’s no time like the present to make physical activity a regular part of the…
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