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One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic…
MoreIt’s hard to avoid the word “diet” this time of year. A common New Year’s resolution after a season of holiday indulgence, stories about fitness and dieting seem to gloss every magazine headline and feature on every tv news segment. The new year is certainly a great time to start…
MoreOne Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical…
MoreSeems like it’s always the season to get together with family, friends and colleagues in the spirit of community! Whether it’s an ‘Ugly Sweater Party’, a candle-lit ‘Wine Pairing Night’, or a ‘Dance Off’, don’t forget: it’s relatively easy to turn any celebration into a cause for good. If you have already planned your big party…
MoreIf you live in or around Charleston, SC, and you are struggling with financial hardship, health issues or personal crisis, there are many resources in place to help you get back on your feet again. From local shelters, to assistance with paying utility bills or home repairs, to seeking advice…
MoreWhen it comes to maintaining healthy eating habits in the US, perhaps one of our biggest transgressions is overdoing the portions sizes we consume. The reality is – it is not often what we eat, but rather how much we eat that does us in. From restaurant servings to grocery store selections, many of…
MoreLiving with diabetes – a reality for 10% of the US population – it is often a daunting task to throw a recipe together that keeps your glucose levels, cholesterol, blood pressure and weight on track- every single day. Particularly around dinner time, when many who return home from a…
MoreOne Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can turn any trip up and down the stairs into a heart-rate elevator. Barrier Islands Free Medical Clinic provides medical care…
MoreDoes the holiday season fill you with cheer and excitement for the upcoming year? Odds are, no – not at all. According to the American Psychological Association, half of all people experience sadness or irritability during the holidays, while up to two-thirds of us acknowledge feeling stress and fatigue. There…
MoreOne Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, walks us through our best bet for a Thanksgiving dessert this season. Looking for a healthy, low sugar or vegan Pumpkin Pie recipe? Browse through…
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