I [heart] Recipes

I [Heart] Recipes: Savory Pumpkin Risotto

Nov 17, 2020 Comments Off on I [Heart] Recipes: Savory Pumpkin Risotto
February 23 @ 9:29 am

Sick of pumpkin yet? We hope not! This festive food is actually a winter squash, and is loaded with healthy vitamins and minerals for just a fraction of the calories (approximately 50 cal per cup!) – certainly nothing to say “boo” about. In fact, a pumpkin is about 94% water,…

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I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries

Oct 28, 2019 Comments Off on I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries
February 23 @ 9:29 am

Know your potatoes! Compared to white potatoes, sweet potatoes are lower on the glycemic index and provide plenty of vitamin A to support eye health. Fiber found in this root vegetable also helps with blood glucose control and weight management, while the potassium helps control blood pressure. Rooting For Your Health: What…

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I [heart] Recipes: Creamy Cheesey Macaroni

Mar 20, 2019 Comments Off on I [heart] Recipes: Creamy Cheesey Macaroni
February 23 @ 9:29 am

A whole-wheat pasta dish that makes great use of cottage cheese for a low-fat, creamy, and guilt-free helping of this southern staple. For more diabetic friendly recipes, visit Mayo Clinic’s Diabetic Meal Plan Recipes.

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I [Heart] Recipes: Sante Fe Wild Rice Soup

Dec 6, 2018 Comments Off on I [Heart] Recipes: Sante Fe Wild Rice Soup
February 23 @ 9:29 am

This soup couldn’t be more perfect as a cold front moves in! Beat the cold snap with a piping hot bowl of spice and the comfort of wild rice. Diabetic-friendly and loaded with vegetables, you’ll need to make a few batches this winter! To make it a vegetarian friendly dish,…

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I [Heart] Recipes: Crispy Parmesan Roasted Zucchini

Aug 21, 2018 Comments Off on I [Heart] Recipes: Crispy Parmesan Roasted Zucchini
February 23 @ 9:29 am

Diabetic friendly recipes can be enjoyed by all! This sweet and savory low-carb snack must be tried to be believed – and you won’t be disappointed. An abundance of zucchini this time of year yields the perfect outlet for your cravings. Prepare with a sprinkle of parmesan and dash of…

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I [Heart] Recipes: Roast Cauliflower Rice

Jul 2, 2018 Comments Off on I [Heart] Recipes: Roast Cauliflower Rice
February 23 @ 9:29 am

If you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…

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I [Heart] Recipes: Spicy Rubbed Salmon

May 8, 2018 Comments Off on I [Heart] Recipes: Spicy Rubbed Salmon
February 23 @ 9:29 am

There’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…

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I [Heart] Recipes: Spaghetti Squash Pad Thai

Feb 14, 2018 Comments Off on I [Heart] Recipes: Spaghetti Squash Pad Thai
February 23 @ 9:29 am

Hear us out: You won’t even believe this is made out of squash. A Lowcountry early spring brings along a unique blend of crisp days, cloud cover, and rain – why not tuck in with a warm bowl of satisfying Spaghetti Squash Pad Thai? Even better – you can whip…

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I [Heart] Recipes: Chocolate Pudding Cake

Dec 8, 2017 Comments Off on I [Heart] Recipes: Chocolate Pudding Cake
February 23 @ 9:29 am

The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re…

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I [Heart] Recipes: Greek Pita Pizzas

Oct 19, 2017 Comments Off on I [Heart] Recipes: Greek Pita Pizzas
February 23 @ 9:29 am

With a crisp in the air, comfort foods grow more appealing by the hour – but they need not be laden with extra calories and carbs. This simple, 30-minute meal ‘pita pizza’ will sit well all winter long, delivering a light and crunchy crust and packed generously with greek style…

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