I [heart] Recipes
Sick of pumpkin yet? We hope not! This festive food is actually a winter squash, and is loaded with healthy vitamins and minerals for just a fraction of the calories (approximately 50 cal per cup!) – certainly nothing to say “boo” about. In fact, a pumpkin is about 94% water,…
MoreKnow your potatoes! Compared to white potatoes, sweet potatoes are lower on the glycemic index and provide plenty of vitamin A to support eye health. Fiber found in this root vegetable also helps with blood glucose control and weight management, while the potassium helps control blood pressure. Rooting For Your Health: What…
MoreA whole-wheat pasta dish that makes great use of cottage cheese for a low-fat, creamy, and guilt-free helping of this southern staple. For more diabetic friendly recipes, visit Mayo Clinic’s Diabetic Meal Plan Recipes.
MoreThis soup couldn’t be more perfect as a cold front moves in! Beat the cold snap with a piping hot bowl of spice and the comfort of wild rice. Diabetic-friendly and loaded with vegetables, you’ll need to make a few batches this winter! To make it a vegetarian friendly dish,…
MoreDiabetic friendly recipes can be enjoyed by all! This sweet and savory low-carb snack must be tried to be believed – and you won’t be disappointed. An abundance of zucchini this time of year yields the perfect outlet for your cravings. Prepare with a sprinkle of parmesan and dash of…
MoreIf you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…
MoreThere’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…
MoreHear us out: You won’t even believe this is made out of squash. A Lowcountry early spring brings along a unique blend of crisp days, cloud cover, and rain – why not tuck in with a warm bowl of satisfying Spaghetti Squash Pad Thai? Even better – you can whip…
MoreThe holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re…
MoreWith a crisp in the air, comfort foods grow more appealing by the hour – but they need not be laden with extra calories and carbs. This simple, 30-minute meal ‘pita pizza’ will sit well all winter long, delivering a light and crunchy crust and packed generously with greek style…
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