I [heart] Recipes
Take a break from your traditional summer bbq line up and add a kick to your burger spread: These Carolina Crab Cake Burgers add spice, texture and a whopping punch of protein to the party. Buns not included – but if you miss the clutch and comfort of bread, opt…
MoreThe 4th of July is no time to duck out on your sweet tooth – and every excuse to pop the out the reds, whites & blues! This gluten-free optional, diabetic friendly dessert packs in the patriotism and the protein, without the added sugars. Feel free to halve the shortcake…
MoreCole slaw signals the start of summer – but it doesn’t have to be laden with mayonnaise and sugar to get the respect it deserves as a stand out BBQ side dish. This ‘Light & Crisp’ Sesame Slaw captures the traditional tang without the calories, and will compliment any seafood, beef…
MoreSmell that in the air? Summer grilling is wafting through the trees and across fences. Make your neighbors envy your barbecue mastery with this simple yet elegant, heart-friendly Jamaican grilled fish recipe, lined with a simple yet spicy crushed wheat cracker and hot chili stuffing. Come for the whopping nutritional…
MoreIt’s hard to resist the sweet pastel array of Easter goodies. So why bother? This simple, refreshingly light carrot cake is satisfying without the added sugars and carbohydrates – and a hearty protein helping to boot. Enjoy with a light dusting of confectionary sugar and your own decorative touch, or a dollop…
MoreYou don’t need a shamrock shake to rock out in the Lowcountry on St. Patricks Day. This smoothie recipe incorporates any excuse to add in some fresh, leafy collard greens – delivering a nutritional punch – carried by the natural sweetness of mango, grapes and lime. It’s your lucky day.…
MoreJust in time for Halloween, a sweet and satisfying breakfast fit for a weekend at home- without a spooky sugar count.
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