One Minute Fit

A Dynamic Warm Up for Dynamic Living!

Jul 25, 2023 Comments Off on A Dynamic Warm Up for Dynamic Living!
July 23 @ 7:12 pm

Hi! My name is Melissa Frank and I am the new Executive Director of Barrier Islands Free Medical Clinic. I am so excited to be a part of such an amazing organization, and am eager to help expand our services to provide uninsured, low income adults the health care that everyone deserves…

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One Minute Fit: Take the Stairs

Dec 6, 2017 Comments Off on One Minute Fit: Take the Stairs
July 23 @ 7:12 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.   Barrier Islands Free Medical Clinic is a free clinic…

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One Minute Fit: Wiggle When You Walk

Aug 23, 2017 Comments Off on One Minute Fit: Wiggle When You Walk
July 23 @ 7:12 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out? It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany…

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One Minute Fit: That Smokey Mountain Strength

Jul 11, 2017 Comments Off on One Minute Fit: That Smokey Mountain Strength
July 23 @ 7:12 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can get that ‘Smokey Mountain Strength’ by this simple at-home plank workout targeting your heart rate and core. Barrier Islands Free Medical Clinic is…

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One Minute Fit: Hamming It Up!

Apr 17, 2017 Comments Off on One Minute Fit: Hamming It Up!
July 23 @ 7:12 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room. Barrier Islands Free Medical…

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One Minute Fit: Ab-mazing Leg Lifts

Mar 8, 2017 Comments Off on One Minute Fit: Ab-mazing Leg Lifts
July 23 @ 7:12 pm

One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands…

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One Minute Fit: Take A To-Go Box!

Jan 18, 2017 Comments Off on One Minute Fit: Take A To-Go Box!
July 23 @ 7:12 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic…

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One Minute Fit: Sofa Squats!

Dec 16, 2016 Comments Off on One Minute Fit: Sofa Squats!
July 23 @ 7:12 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical…

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One Minute Fit: Dancing With The Stairs!

Nov 30, 2016 Comments Off on One Minute Fit: Dancing With The Stairs!
July 23 @ 7:12 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can turn any trip up and down the stairs into a heart-rate elevator. Barrier Islands Free Medical Clinic provides medical care…

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One Minute Fit: Pumpkin Pie First!

Nov 19, 2016 Comments Off on One Minute Fit: Pumpkin Pie First!
July 23 @ 7:12 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, walks us through our best bet for a Thanksgiving dessert this season. Looking for a healthy, low sugar or vegan Pumpkin Pie recipe? Browse through…

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