Charleston Cares

Charleston Cares Blog aims to bring you weekly health tips, heart-friendly recipes, and daily living news. You can find us at www.bifmc.org or follow updates on FacebookInstagram and Twitter. Tag us using #CharlestonCares or #HIPchs!

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What does Dehydration Feel Like? Ask A Nutritionist.
What Does Dehydration Feel Like

It’s So Hot!  Avoid dehydration and drink plenty of fluids! South Carolina is having record breaking hot weather this summer. There are a few things you can do to stay cool…

A Dynamic Warm Up for Dynamic Living!
Warm Up Before Run

Hi! My name is Melissa Frank and I am the new Executive Director of Barrier Islands Free Medical Clinic. I am so excited to be a part of such an amazing organization,…

Why Is Gut Health So Important? Ask A Nutritionist.
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Do you know that your gut has a very important role in your overall health? Your gut contains millions of microbes or bacteria that are mostly good for you. The…

Can My Diet Help With Sleep Apnea? Ask a Nutritionist.
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Diagnosed with sleep apnea? Changing your diet can help. Sleep apnea is a common cause of not getting a good night sleep. It happens when the muscles in the back…

Can Processed Foods Affect My Brain? Ask A Nutritionist.
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Too much ultra-proceeded foods can lead to decline in cognitive health. A new study has shown that eating too many ultra-processed foods in middle-age people can be bad for your…

Community Spotlights: Lowcountry Period Project
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Did You Know – 16.9 million people who menstruate in the US are living in poverty. Two-thirds of the 16.9 million low-income women in the US could not afford menstrual…

Are Food Expiration Dates Real? Ask a Nutritionist.
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Confused about food expiration dates? Learn more about how you can save money – and stop wasting food. When you look at the expiration dates on food, what do they…

How Do I Save Money at the Grocery Store? Ask A Nutritionist.
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Trying to Save Money at the Grocery Store? Here’s a Few Helpful Tips! Grocery prices are getting higher and higher each time you go food shopping. Here are a few…

Is Moderate Alcohol Consumption Good for My Health? Ask a Nutritionist.
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Think a little alcohol is good for your heart? Think again! You may have heard or read that a modest amount of alcohol -such as a glass or two of…

How to Maximize National Nutrition Month!
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It’s National Nutrition Month! March is National Nutrition Month.  Here are some nutrition, food and tips from the Academy of Nutrition and Dietetics. Try a few today! Eat breakfast. Include…

How Can I Take Better Care of My Heart? Ask A Nutritionist.
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Time to take care of that ticker! When we take care of our hearts as part of our self-care, we set an example for others to do the same. Here…

Should My Diet Adapt With Age? Ask a Nutritionist.
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Want to help keep your brain, heart and skin healthy as you get older?  A new diet plan, called the MIND diet, was created to protect your brain and help…