Charleston Cares
Charleston Cares Blog aims to bring you weekly health tips, heart-friendly recipes, and daily living news. You can find us at www.bifmc.org or follow updates on Facebook, Instagram and Twitter. Tag us using #CharlestonCares or #HIPchs!
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Meal Planning With Diabetes -And A Diabetic Meal Plan App To Guide You
Living with diabetes – a reality for 10% of the US population – it is often a daunting task to throw a recipe together that keeps your glucose levels, cholesterol,…
One Minute Fit: Dancing With The Stairs!
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can…
Holiday Depression: 5 Tips to Cope
Does the holiday season fill you with cheer and excitement for the upcoming year? Odds are, no – not at all. According to the American Psychological Association, half of all…
One Minute Fit: Pumpkin Pie First!
One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, walks us through our…
Why Doesn’t Every American Have Health Insurance Now?
Who exactly are the Americans without health insurance today? Wasn’t the point of the Affordable Care Act (ACA) to cover everyone? While the Affordable Care Act has extended coverage to…
I [heart] Recipes: Whole-Wheat Pumpkin Pancakes
Just in time for Halloween, a sweet and satisfying breakfast fit for a weekend at home- without a spooky sugar count.
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