I [Heart] Recipes: Red, White & Blue Berry Shortcake June 28, 2017

The 4th of July is no time to duck out on your sweet tooth – and every excuse to pop the out the reds, whites & blues! This gluten-free optional, diabetic friendly dessert packs in the patriotism and the protein, without the added sugars. Feel free to halve the shortcake if you are watching your carbs, or consider toping with a dollop of plain greek yogurt and extra berries for a filling meal.

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Barrier Islands Free Medical Clinic is a free clinic in Charleston, SC, that provides free medical care to eligible patients, just like any family practitioner or internist. The Free Clinic serves uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, TwitterInstagram and YouTube.

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