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One Minute Fit: Ab-mazing Leg Lifts March 8, 2017

One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room.

Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like any family practitioner or internist – but it is free. We serve uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, TwitterInstagram and YouTube.

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