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One Minute Fit: Dancing With The Stairs! November 30, 2016

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can turn any trip up and down the stairs into a heart-rate elevator.

Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like any family practitioner or internist – but it is free. We serve uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, Twitter, and Instagram.

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Meet Steven Lin: BIFMC Student Intern Graduate!

Barrier Islands Free Medical Clinic (BIFMC) provides free, comprehensive medical care and preventive health services to adults who have no health insurance and cannot otherwise...
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How To Improve Health – Without Dieting

Want to improve your health without "dieting"? There are a few great habits you can incorporate into your daily nutritional intake that will reap huge...
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Top 10 Best Health & Wellness Podcasts: UPDATED

Sometimes it’s easier to slip in a little self motivation during your morning commute (and often critical to prepare during that long road trip to...
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