One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day.
Barrier Islands Free Medical Clinic provides medical care to eligible patients, just like any family practitioner or internist – but it is free. We serve uninsured adults living at or below 200 % of the Federal poverty level who live or work on Johns, Wadmalaw or James Islands. You can follow us on Facebook, Twitter, and Instagram.
More Blog
What does Dehydration Feel Like? Ask A Nutritionist.
It’s So Hot! Avoid dehydration and drink plenty of fluids! South Carolina is having record breaking hot weather this summer. There are a few things you...
A Dynamic Warm Up for Dynamic Living!
Hi! My name is Melissa Frank and I am the new Executive Director of Barrier Islands Free Medical Clinic. I am so excited to be a part...
Why Is Gut Health So Important? Ask A Nutritionist.
Do you know that your gut has a very important role in your overall health? Your gut contains millions of microbes or bacteria that are...