Resources

Barrier Islands Free Medical Clinic is pleased to share resources with you about managing your health and our clinic.

Please browse the information below or contact us directly with questions.

Charleston Cares Blog

Charleston Cares Blog aims to bring you weekly health tips, heart-friendly recipes, and daily living news. You can find us at www.bifmc.org or follow updates on FacebookInstagram and Twitter. Tag us using #CharlestonCares or #HIPchs!

Healthy Latino Recipes are Good For All: Ask A Nutritionist

By Carrie Moores | October 28, 2021

Many traditional (and delicious) Latino foods are passed down from one generation to the next. Making a few simple changes to how we prepare these foods – along with smaller portions sizes – are key to reaping the benefits. It’s important to keep and share many of these traditional foods, but we want these foods…

Am I Making Smart Food Choices? Ask A Nutritionist.

By Carrie Moores | August 16, 2021

True or False: Are you making the smartest food choices? Think over a few of these true or false questions to see if you are making healthy food choices for you and your family. 1. Canned foods are always a bad food choice. 2. Instead of bread for a sandwich, use a wrap instead to…

Healthcare Intern Confidential: A Summer of Growth

By Carrie Moores | July 26, 2021

Never in my life have I been more uplifted by a group of individuals than I have during my three months working at Barrier Islands Free Medical Clinic as a student intern. Everyone who participates in the clinic is there for a different reason, but they all put their own lives on hold and come…

Community Partners: Lowcountry Blessing Box Project

By Carrie Moores | June 10, 2021

Looking for a way to help your community, or in need of supplementing your own pantry? The Lowcountry Blessing Box Project is a great neighbor-to-neighbor effort to provide families with non-perishables, foods and other essential items like diapers, sun screen, and toiletries. The Blessings Box Project aims to decrease food insecurity in the Charleston area,…

Trying to Cut Back on Sugar? Ask a Nutritionist.

By Carrie Moores | June 1, 2021

Trying to cut back on sugar? Here are a few tips to help. The latest recommendations from the US dietary guidelines continue to strongly recommend limiting your sugar intake. But not all sugars are the same: Natural sugars are found in fruit and milk and are important nutrients for a healthy diet. But sugars found…

Healthcare Intern Confidential: “What’s The Catch?”

By Carrie Moores | May 26, 2021

“What’s The Catch?“The perspective of a student intern on the operations of a free health clinic “What are your summer plans?” is a question all students are asked every spring. To my delight, I explain my opportunity to learn from and contribute to the daily operations at Barrier Islands Free Medical Clinic, located on Johns Island,…

Do I Really Need to Eat Fruits and Vegetables Every Day? Ask A Nutritionist.

By Carrie Moores | April 13, 2021

Should you really strive to consume fruits and vegetables each day? The answer is yes: Eating more fruits and vegetables may reduce chances of death. A new research study has found that eating two fruits and three vegetables a day may be enough to lower chances of death from heart disease, cancer, and lung illnesses…

Soul Food for Healthy Living: Ask A Nutritionist – And a Soul Food Historian.

By Carrie Moores | February 2, 2021

“In addition to the traditional soul food, one is called down-home healthy. The idea there is that you take traditional soul food preparations and you try to lighten them up on the calories, the salt, the fat. For example, instead of using smoked or salted pork, you would use smoked turkey. You might grill or…

Surprising Facts about Free Clinics

By Carrie Moores | January 30, 2021

More than half of the US population will dip below the poverty line at some point before the age of 65. Many Americans may find themselves without health insurance at one point or another in life – which can be a very frightening experience. Whether a person is in between jobs; works without receiving employee…

What’s a Reasonable Exercise Goal Per Day? Ask A Nutritionist.

By Carrie Moores | January 11, 2021

According to new research, exercising as little as 11 minutes a day can help you live longer. We all know we should spend time being physically active on a regular basis – and it can be a struggle to fit some exercise into your busy day. However, the research now indicates that only 11 minutes…

The Dignity of Health Care

By Carrie Moores | December 7, 2020

What does ‘health care for all’ mean? It starts with emphasizing dignity for those in our own community. As one of 1200 free and charitable clinics across the US, Barrier Islands Free Medical Clinic is a nonprofit organization built up by those in the community, for the community. We run on the volunteer efforts of…

I [Heart] Recipes: Savory Pumpkin Risotto

By Carrie Moores | November 17, 2020

Sick of pumpkin yet? We hope not! This festive food is actually a winter squash, and is loaded with healthy vitamins and minerals for just a fraction of the calories (approximately 50 cal per cup!) – certainly nothing to say “boo” about. In fact, a pumpkin is about 94% water, while the seeds deliver an…

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