diabetic friendly meals

I [Heart] Recipes: Savory Pumpkin Risotto

Nov 17, 2020 Comments Off on I [Heart] Recipes: Savory Pumpkin Risotto
April 17 @ 7:11 am

Sick of pumpkin yet? We hope not! This festive food is actually a winter squash, and is loaded with healthy vitamins and minerals for just a fraction of the calories (approximately 50 cal per cup!) – certainly nothing to say “boo” about. In fact, a pumpkin is about 94% water,…

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I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries

Oct 28, 2019 Comments Off on I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries
April 17 @ 7:11 am

Know your potatoes! Compared to white potatoes, sweet potatoes are lower on the glycemic index and provide plenty of vitamin A to support eye health. Fiber found in this root vegetable also helps with blood glucose control and weight management, while the potassium helps control blood pressure. Rooting For Your Health: What…

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I [Heart] Recipes: Roast Cauliflower Rice

Jul 2, 2018 Comments Off on I [Heart] Recipes: Roast Cauliflower Rice
April 17 @ 7:11 am

If you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…

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I [Heart] Recipes: Spicy Rubbed Salmon

May 8, 2018 Comments Off on I [Heart] Recipes: Spicy Rubbed Salmon
April 17 @ 7:11 am

There’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…

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I [Heart] Recipes: Spaghetti Squash Pad Thai

Feb 14, 2018 Comments Off on I [Heart] Recipes: Spaghetti Squash Pad Thai
April 17 @ 7:11 am

Hear us out: You won’t even believe this is made out of squash. A Lowcountry early spring brings along a unique blend of crisp days, cloud cover, and rain – why not tuck in with a warm bowl of satisfying Spaghetti Squash Pad Thai? Even better – you can whip…

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