exercise

What’s a Reasonable Exercise Goal Per Day? Ask A Nutritionist.

Jan 11, 2021 Comments Off on What’s a Reasonable Exercise Goal Per Day? Ask A Nutritionist.
April 17 @ 7:10 am

According to new research, exercising as little as 11 minutes a day can help you live longer. We all know we should spend time being physically active on a regular basis – and it can be a struggle to fit some exercise into your busy day. However, the research now…

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One Minute Fit: Ab-mazing Leg Lifts

Mar 8, 2017 Comments Off on One Minute Fit: Ab-mazing Leg Lifts
April 17 @ 7:10 am

One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands…

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