fitness

What’s a Reasonable Exercise Goal Per Day? Ask A Nutritionist.

Jan 11, 2021 Comments Off on What’s a Reasonable Exercise Goal Per Day? Ask A Nutritionist.
April 19 @ 10:06 pm

According to new research, exercising as little as 11 minutes a day can help you live longer. We all know we should spend time being physically active on a regular basis – and it can be a struggle to fit some exercise into your busy day. However, the research now…

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How Can I Increase My Physical Activity? Ask a Nutritionist.

May 28, 2019 Comments Off on How Can I Increase My Physical Activity? Ask a Nutritionist.
April 19 @ 10:06 pm

Joanne M. Gallivan, M.S., R.D.N. is a registered Dietitian Nutritionist and volunteer at Barrier Islands Free Medical Clinic. Prior to joining the Clinic, she served as the Director of the National Diabetes Education Program (NDEP). There’s no time like the present to make physical activity a regular part of the…

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One Minute Fit: Take the Stairs

Dec 6, 2017 Comments Off on One Minute Fit: Take the Stairs
April 19 @ 10:06 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Our Lifestyle & Fitness Coach, Brittany Mabry, explains how you can sneak the average staircase into your day for heart healthy results.   Barrier Islands Free Medical Clinic is a free clinic…

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One Minute Fit: Wiggle When You Walk

Aug 23, 2017 Comments Off on One Minute Fit: Wiggle When You Walk
April 19 @ 10:06 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Ever smile to yourself as you see someone walking and pumping their arms vigorously for a work out? It’s your turn to spread some cheer! Our Lifestyle & Fitness Coach, Brittany…

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One Minute Fit: That Smokey Mountain Strength

Jul 11, 2017 Comments Off on One Minute Fit: That Smokey Mountain Strength
April 19 @ 10:06 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can get that ‘Smokey Mountain Strength’ by this simple at-home plank workout targeting your heart rate and core. Barrier Islands Free Medical Clinic is…

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One Minute Fit: Hamming It Up!

Apr 17, 2017 Comments Off on One Minute Fit: Hamming It Up!
April 19 @ 10:06 pm

One Minute Fit is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can stretch out your hamstrings and lower back for maximum agility in the comfort of your living room. Barrier Islands Free Medical…

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One Minute Fit: Ab-mazing Leg Lifts

Mar 8, 2017 Comments Off on One Minute Fit: Ab-mazing Leg Lifts
April 19 @ 10:06 pm

One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands…

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One Minute Fit: Take A To-Go Box!

Jan 18, 2017 Comments Off on One Minute Fit: Take A To-Go Box!
April 19 @ 10:06 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic…

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One Minute Fit: Sofa Squats!

Dec 16, 2016 Comments Off on One Minute Fit: Sofa Squats!
April 19 @ 10:06 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical…

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