food labels

How Do I Read The New Food Labels? Ask a Nutritionist.

Feb 17, 2020 Comments Off on How Do I Read The New Food Labels? Ask a Nutritionist.
July 23 @ 6:51 pm

You may have noticed new food labels starting to appear on many food items. These labels can help provide the keys to guide you as you choose foods for a healthy meal plan. So what’s changing? Calories and Fat  The type of fat you eat matters more than the overall…

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