health recipes

I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries

Oct 28, 2019 Comments Off on I [Heart] Recipes: Sweet ‘N Savory Sweet Potato Fries
May 22 @ 3:40 am

Know your potatoes! Compared to white potatoes, sweet potatoes are lower on the glycemic index and provide plenty of vitamin A to support eye health. Fiber found in this root vegetable also helps with blood glucose control and weight management, while the potassium helps control blood pressure. Rooting For Your Health: What…

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I [Heart] Recipes: Roast Cauliflower Rice

Jul 2, 2018 Comments Off on I [Heart] Recipes: Roast Cauliflower Rice
May 22 @ 3:40 am

If you’re looking for a diabetic friendly, rich-in-flavor, satisfying-in-texture alternative to pasta or rice, you’ll hit the jack pot with the often overlooked cauliflower! A low-carb, low-calorie gem, the cauliflower will enhance any dish with its roasted caramelized edge and natural hint of salty sweetness. Use an olive oil of…

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