lifestyle

One Minute Fit: Ab-mazing Leg Lifts

Mar 8, 2017 Comments Off on One Minute Fit: Ab-mazing Leg Lifts
July 12 @ 7:03 pm

One Minute Fit  is our health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can work both your abs and quads in 10 minutes or less in the comfort of your living room. Barrier Islands…

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6 Tips For Maintaining Weight Loss

Feb 21, 2017 Comments Off on 6 Tips For Maintaining Weight Loss
July 12 @ 7:03 pm

  Weight loss – and more specifically, maintaining your weight loss after it is achieved – is an incredibly difficult endeavor. You put in the hard work, finally see some results, and poof! Almost twice as quickly as it appeared, your trim physique vanishes. Why? Unfortunately, our subcutaneous body fat…

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One Minute Fit: Take A To-Go Box!

Jan 18, 2017 Comments Off on One Minute Fit: Take A To-Go Box!
July 12 @ 7:03 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few punches into your day to get your arms moving and your heart pumping: Barrier Islands Free Medical Clinic…

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A ‘Diet’ Resolution You Can Actually Stick To

Jan 3, 2017 Comments Off on A ‘Diet’ Resolution You Can Actually Stick To
July 12 @ 7:03 pm

It’s hard to avoid the word “diet” this time of year. A common New Year’s resolution after a season of holiday indulgence, stories about fitness and dieting seem to gloss every magazine headline and feature on every tv news segment. The new year is certainly a great time to start…

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One Minute Fit: Sofa Squats!

Dec 16, 2016 Comments Off on One Minute Fit: Sofa Squats!
July 12 @ 7:03 pm

One Minute Fit is our new health and lifestyle video series aimed at introducing simple, healthy habits into your daily routine. Brittany Block, Fitness and Lifestyle Coach, shares how you can sneak a few bodyweight or sofa squats into any part of your day. Barrier Islands Free Medical Clinic provides medical…

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