recipes

I [heart] Recipes: Creamy Cheesey Macaroni

Mar 20, 2019 Comments Off on I [heart] Recipes: Creamy Cheesey Macaroni
April 17 @ 6:11 pm

A whole-wheat pasta dish that makes great use of cottage cheese for a low-fat, creamy, and guilt-free helping of this southern staple. For more diabetic friendly recipes, visit Mayo Clinic’s Diabetic Meal Plan Recipes.

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I [Heart] Recipes: Sante Fe Wild Rice Soup

Dec 6, 2018 Comments Off on I [Heart] Recipes: Sante Fe Wild Rice Soup
April 17 @ 6:11 pm

This soup couldn’t be more perfect as a cold front moves in! Beat the cold snap with a piping hot bowl of spice and the comfort of wild rice. Diabetic-friendly and loaded with vegetables, you’ll need to make a few batches this winter! To make it a vegetarian friendly dish,…

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I [Heart] Recipes: Crispy Parmesan Roasted Zucchini

Aug 21, 2018 Comments Off on I [Heart] Recipes: Crispy Parmesan Roasted Zucchini
April 17 @ 6:11 pm

Diabetic friendly recipes can be enjoyed by all! This sweet and savory low-carb snack must be tried to be believed – and you won’t be disappointed. An abundance of zucchini this time of year yields the perfect outlet for your cravings. Prepare with a sprinkle of parmesan and dash of…

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I [Heart] Recipes: Spicy Rubbed Salmon

May 8, 2018 Comments Off on I [Heart] Recipes: Spicy Rubbed Salmon
April 17 @ 6:11 pm

There’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…

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I [Heart] Recipes: Chocolate Pudding Cake

Dec 8, 2017 Comments Off on I [Heart] Recipes: Chocolate Pudding Cake
April 17 @ 6:11 pm

The holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re…

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I [Heart] Recipes: Greek Pita Pizzas

Oct 19, 2017 Comments Off on I [Heart] Recipes: Greek Pita Pizzas
April 17 @ 6:11 pm

With a crisp in the air, comfort foods grow more appealing by the hour – but they need not be laden with extra calories and carbs. This simple, 30-minute meal ‘pita pizza’ will sit well all winter long, delivering a light and crunchy crust and packed generously with greek style…

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I [Heart] Recipes: Carolina Crab Burgers

Aug 11, 2017 Comments Off on I [Heart] Recipes: Carolina Crab Burgers
April 17 @ 6:11 pm

Take a break from your traditional summer bbq line up and add a kick to your burger spread: These Carolina Crab Cake Burgers add spice, texture and a whopping punch of protein to the party. Buns not included – but if you miss the clutch and comfort of bread, opt…

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I [Heart] Recipes: Light & Crisp Sesame Slaw

May 24, 2017 Comments Off on I [Heart] Recipes: Light & Crisp Sesame Slaw
April 17 @ 6:11 pm

Cole slaw signals the start of summer – but it doesn’t have to be laden with mayonnaise and sugar to get the respect it deserves as a stand out BBQ side dish. This ‘Light & Crisp’ Sesame Slaw captures the traditional tang without the calories, and will compliment any seafood, beef…

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I [Heart] Recipes: Grilled Jamaican Stuffed Fish

Apr 28, 2017 Comments Off on I [Heart] Recipes: Grilled Jamaican Stuffed Fish
April 17 @ 6:11 pm

Smell that in the air? Summer grilling is wafting through the trees and across fences. Make your neighbors envy your barbecue mastery with this simple yet elegant, heart-friendly Jamaican grilled fish recipe, lined with a simple yet spicy crushed wheat cracker and hot chili stuffing. Come for the whopping nutritional…

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I [Heart] Recipes: The Sweetest ‘Lightly Sweetened’ Carrot Cake

Apr 11, 2017 Comments Off on I [Heart] Recipes: The Sweetest ‘Lightly Sweetened’ Carrot Cake
April 17 @ 6:11 pm

It’s hard to resist the sweet pastel array of Easter goodies. So why bother? This simple, refreshingly light carrot cake is satisfying without the added sugars and carbohydrates – and a hearty protein helping to boot. Enjoy with a light dusting of confectionary sugar and your own decorative touch, or a dollop…

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