recipes
A whole-wheat pasta dish that makes great use of cottage cheese for a low-fat, creamy, and guilt-free helping of this southern staple. For more diabetic friendly recipes, visit Mayo Clinic’s Diabetic Meal Plan Recipes.
MoreThis soup couldn’t be more perfect as a cold front moves in! Beat the cold snap with a piping hot bowl of spice and the comfort of wild rice. Diabetic-friendly and loaded with vegetables, you’ll need to make a few batches this winter! To make it a vegetarian friendly dish,…
MoreDiabetic friendly recipes can be enjoyed by all! This sweet and savory low-carb snack must be tried to be believed – and you won’t be disappointed. An abundance of zucchini this time of year yields the perfect outlet for your cravings. Prepare with a sprinkle of parmesan and dash of…
MoreThere’s nothing better than breaking out the grill on a warm night! Salmon is a great option if you are sticking to a healthy lifestyle diet or diabetic friendly menu. With the right seasoning, you won’t feel like you are every missing out on that burger! Top over salad or…
MoreThe holiday season is infamously sweet – but you don’t have to deprive that sweet tooth. This simple, make-ahead dessert feels decadent enough to deck the halls but kind enough to leave your arteries well alone. Sugar free, fat free pudding mix is the secret star – and if you’re…
MoreWith a crisp in the air, comfort foods grow more appealing by the hour – but they need not be laden with extra calories and carbs. This simple, 30-minute meal ‘pita pizza’ will sit well all winter long, delivering a light and crunchy crust and packed generously with greek style…
MoreTake a break from your traditional summer bbq line up and add a kick to your burger spread: These Carolina Crab Cake Burgers add spice, texture and a whopping punch of protein to the party. Buns not included – but if you miss the clutch and comfort of bread, opt…
MoreCole slaw signals the start of summer – but it doesn’t have to be laden with mayonnaise and sugar to get the respect it deserves as a stand out BBQ side dish. This ‘Light & Crisp’ Sesame Slaw captures the traditional tang without the calories, and will compliment any seafood, beef…
MoreSmell that in the air? Summer grilling is wafting through the trees and across fences. Make your neighbors envy your barbecue mastery with this simple yet elegant, heart-friendly Jamaican grilled fish recipe, lined with a simple yet spicy crushed wheat cracker and hot chili stuffing. Come for the whopping nutritional…
MoreIt’s hard to resist the sweet pastel array of Easter goodies. So why bother? This simple, refreshingly light carrot cake is satisfying without the added sugars and carbohydrates – and a hearty protein helping to boot. Enjoy with a light dusting of confectionary sugar and your own decorative touch, or a dollop…
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