sleep

Is Napping Good for Your Health?

May 5, 2017 Comments Off on Is Napping Good for Your Health?
May 22 @ 3:34 am

The power of a nap on a fussy toddler is not to be underestimated. But should adults indulge in a mid-day siesta, too? And who has the time? The benefits of getting enough sleep are often overlooked and rarely prescribed, even though sleep is vital to your body’s ability to…

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