sugar

Trying to Cut Back on Sugar? Ask a Nutritionist.

Jun 1, 2021 Comments Off on Trying to Cut Back on Sugar? Ask a Nutritionist.
May 22 @ 3:22 am

Trying to cut back on sugar? Here are a few tips to help. The latest recommendations from the US dietary guidelines continue to strongly recommend limiting your sugar intake. But not all sugars are the same: Natural sugars are found in fruit and milk and are important nutrients for a…

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How To Cut Back on Sugar

Jul 26, 2018 Comments Off on How To Cut Back on Sugar
May 22 @ 3:22 am

Excessive sugar in your diet can increase your chances of developing type 2 diabetes, heart disease, and obesity – and all too often, we don’t even realize how much sugar we are actually consuming. As a daily rule, those consuming about 2,000 to 2,500 calories should not consume more than 25…

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