sugar
Trying to cut back on sugar? Here are a few tips to help. The latest recommendations from the US dietary guidelines continue to strongly recommend limiting your sugar intake. But not all sugars are the same: Natural sugars are found in fruit and milk and are important nutrients for a…
MoreExcessive sugar in your diet can increase your chances of developing type 2 diabetes, heart disease, and obesity – and all too often, we don’t even realize how much sugar we are actually consuming. As a daily rule, those consuming about 2,000 to 2,500 calories should not consume more than 25…
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